Are you ready to reach your wellness goals?
The past few years have been life altering (to say the least) and the universal lesson is that life is short. Why not create habits that help you live the most happy, healthy and fulfilled life possible by setting and achieving your goals…without sacrificing what matters to you most! That’s what Habit That is all about. I’m Shante’: Mother, Veteran, Healthcare Professional and Health Coach. On my own continuing journey to wellness I've created Habit That to help empower others with rediscovery and becoming their best selves.
What is a Health and Wellness Coach?
A Health and Wellness Coach is a mentor who helps individuals live better, healthier lives through lifestyle modification. As your coach, I will help you learn to live out loud through habit change.
The Habit That Practice
During your initial consultation we will uncover the motivating factors behind your most desired goals. We (you and I) then customize a program to create sustainable habits to make that goal achievable.
Services
Habit That offers a variety of session types and meeting options for everyone. Whether you desire a more fit body, tidier closet, or more quality time with your chihuahua, (yes, chihuahua) there is a program for you
well•ness
the state of being in good health, especially as an actively pursued goal.
You can make every day of your life a masterpiece.
-John C. Maxwell
hab•it
a settled or regular tendency or practice, especially one that is hard to give up.